Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products, i.e. meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases phosphocreatine in the muscles. The energy in the form of high-energy ATP (adenosine triphosphate) molecules. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation.
Taurine is found in the brain, heart, kidneys and muscle tissue. Despite its small amount, it plays a very important role in the proper functioning of these organs. It also acts as a neurotransmitter in the brain, a stabilizer of cell membranes, and facilitates the transport of ions such as potassium, sodium, magnesium and calcium.
Properties OstroVit Creatine Monohydrate
Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties, improving muscle work, but also demonstrating the protective effect of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation:
Numerous meta-analyses prove that taking it increases our power and training endurance
By increasing the amount of phosphocreatine in muscles, it increases our energy potential reserves
By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles
It can effectively improve our well-being and overall satisfaction by acting directly on our brain
Studies have shown that people using creatine obtained greater increases in lean muscle tissue than people who did not use it
It actively participates in the resynthesis of our glycogen
Dissolve one portion (2.5 g) in 100 - 150 ml of water or your favorite juice. Use immediately after preparation.
Active ingredients Per 100 g Per portion % RI*
Creatine monohydrate 98.9 g 2473 mg -
Taurine 1 g 25 mg -
Vitamin B6 100 mg 2.5 mg 179